Blog Post Test protect your knees May 5, 2023 I'm learning how to run this website, here is a video. Protect your knees. Read more
My Celeste by MA Fitness App March 22, 2022 My background as an experienced coach and competitive athlete lead me to 7 consecutive appearances at the CrossFit Games, finishing top 10 in the w... Fitness App Read more
Planning and Assessing how to get the program started June 6, 2019 I will be training for the CrossFit Games on Invictus X with Kristi Eramo, Sam Dancer, and Holden Rethwill, two months of training with the following goals. Read more
