Crossfit Games athlete Margaux Alvarez teaches and trains you with her exact workout regimen and fitness plan towards qualifying for The Games.
Login from any device – From home or the gym, and follow your program to achieve the goals you set.
Increase your performance and range of motion with our specialized and successful workouts.
WELCOME TO PREPARE AND EXECUTE
Our goals are achievable through hard work, a well-organized plan and a network of support. Sign up and follow Margaux on her Journey to the 2018 Games from her warmup to accessory work.
PERFECT FOR ANY KIND OF ATHLETE
Choose below from a list of memberships, we have no long term contracts or fine print.
- Follow me on my 2018 journey to my 6th consecutive CrossFit Games appearance
- Daily Warmups
- Daily Lifting and workouts
- Focus priming Aerobic and Anaerobic Engines
- Mobility Work
- Daily Accessory Work - improving strength and gymnastics
The OPEN 2018
- Daily warm-ups
- Daily Mobility
- Metcons aimed to improve an adaptation to volume and higher stamina
- Accessory work to help better gymnastic movements in 2018
Meet Margaux Alvarez and explore her amazing journey
Connect. Learn. Share.
Prepare and Execute will give you a look at what it takes to be a world class athlete. We provide two levels of membership where we can work together to reach our goals. In our Open 2018 Program, we provide a warmup, mobility, accessory work and an additional metcon coached by Margaux Alvarez with video of each movement, that you can add into your daily workout at your local gym. In our Margaux 2018 Program, we share with you the day of training from the warmup to the accessory and all that in between. We want you to have the best tool to help you achieve your goals all while giving you a real inside look of the realities that come with this level of competition and fitness.
Connect with people all over the world on the same journey to fitness! Send messages, create groups, and even upload media to show others what you’ve been up to.
Our merchandise shop will be added soon!
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