Sept 11, 2018 OPEN PROGRAM

9 burpees otm x 9 min
mobility
1 min internal rotation stretch each arm
1 min banded straight arm stretch each arm
1 min banded tricep stretch each arm
1 min banded hip each leg
1 min banded hamstring each leg
x 2 rnds, 20 min

Accessory: max unbroken t2b + 20 hip extensions x 4 rnds nft
*scale t2b to knees to elbows

Metcon: 500m row + 50ft db walking lunge + 10 db power cleans 50/35# x 3 rounds for time

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