OPEN PROGRAM PREVIEW 2

OPEN PROGRAM PREVIEW 2 (sign up here if you like the program )

warm up 5 min chill run 15 seconds all out 45 sec talking pace x 3 minutes

this will increase in time

Mobility

1 min dragon + 1 min lizard + 1 min pigeon each leg x 2

12 min total

Accessory

max plank hold + 10 strict ring pull ups (do not have to be unbroken)

4 rounds not for time

WorkOut  

20 pull ups + 50 air squats + 10 burpees x 3 rounds for time


 

 

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