$15.00 per Month.
- Follow me on my 2018 journey to my 6th consecutive CrossFit Games appearance
- Daily Warmups
- Daily Lifting and workouts
- Focus priming Aerobic and Anaerobic Engines
- Mobility Work
- Daily Accessory Work - improving strength and gymnastics
The OPEN 2018
$9.95 per Month.
We guarantee our warm ups alone will increase your overall capacity that will generate better score in the 2018 OPEN. Perfect for those limited on TIME but eager to perform at a higher level next year. The theories used have been tested on multiple Games athletes and we are 100% confident it works. 4x a week you will receive
- Daily warm-ups
- Daily Mobility
- Metcons aimed to improve an adaptation to volume and higher stamina
- Accessory work to help better gymnastic movements in 2018