• Luz Cruz posted an update 1 year, 12 months ago

    Saturday, October 24, 2015
    Stretch: Legs
    Cardio: 3 mile run
    ***REST
    PVC, Foam Roll & LAX ball Mobility: Upper Body/Back/Legs/Shoulders/Biceps
    Strength:
    Clean & Jerk *work up to max for the day 8(bar) + 6(10lbs) + 6(20lbs) + 4(30lbs) + 4(50lbs) + 2(60lbs) + 2(70lbs) + 1(80lbs)
    F.Squat (50lbs) 5 x 5 x 5 w/2 sec pause)
    ***REST
    WOD AMRAP (20min):
    5 P.Press (20lbs)
    10 burpees
    15 air squats
    20 kbs (10lbs)
    Cash Out: 50 Russian Twists w/10lb slam ball (2 ct)
    Cool Down: 10 min chill Assault Bike (30 cal)

    • This is amazing good job keep it up! Great Work

      • Thank you! I thought I would only be able to complete 4 rounds on the AMRAP, but I pushed myself and got 5 complete rounds + 5 P.Press. As a novice, I am no where near Margaux’s programming but I do want to thank you all. Reviewing her daily programming has helped me come up with my own. At least until I can get back to my box in a few weeks. Although I feel like I may just save myself the additional $80 and 30 mile daily drive, and continue to work with what I have here at home.