Daily Programming Sep 7th

am romwod

10 wb 20# every 30 seconds x 5 min

mobility prehab include 12 ring rows + 12 ring dips x 4 rounds

30 s hspu for time

10-8-6-4-2 snatch 205/135 rest every 1 minute between sets  

10-8-6-4-2 full clean 2 55/185 

consider the team series work outs today 

rest as needed 

5 ohs from floor ahap

=x 4 rrounds

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