Daily Programming Nov 30th

1750m row chill pace then 20 sec all out 40 sec chill x 5 min

mobilize one hour include 2 legless rope climbs and 2 regular rope climb + 15 ring dips x 4 rounds nft

 

8 p snatch 155/105 + 12 db manmakers 50/35 + 24 c2b x 4 rounds

10 kb snatch 70/53 + 33 ghd sit ups + 10 mu x 3 rounds

max strict weighted chin ups + 30 weighted vest push ups + 1 min max free standing shoulder taps x 4 rounds nft

20 min chill run or row if snowing

 

 

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