Daily Programming July 27th

100 double unders then 25 otm with remaining time do singles x 5 minutes

mobilize one hour include 12 ghr + 10 reverse hypers x 4 rounds in this time

leaderboard WOD

document in prepareandexecute.com leaderboard before 9 pm pacific central time please 

500m row + 20 burpees over the row + 10 thrusters 95/65 x 3 rounds

rest as needed 

6×3 muscle snatch

6×2 snatch 

snatch balance 5/3/2/1/1/1/1/1

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