100 double unders then 25 otm with remaining time do singles x 5 minutes
mobilize one hour include 12 ghr + 10 reverse hypers x 4 rounds in this time
document in prepareandexecute.com leaderboard before 9 pm pacific central time please
500m row + 20 burpees over the row + 10 thrusters 95/65 x 3 rounds
rest as needed
6×3 muscle snatch
snatch balance 5/3/2/1/1/1/1/1
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