Daily Programming April 30th

2500m row chill pace

mobilize one hour

5 parallette hspu rest 1 min x 5 sets

snatch to max

1 hang snatch + 1 ohs + 1 full snatch rest 1 min x 10 as challenging as possible

front squat 6×3

rest as needed

1k row + 100 ft hs walk + 10 legless rope climbs + 500m row + 50 ft hs walk + 5 pegboard climbs for time

84 triple unders for time

rest as needed

10 rounds of 2 mu + 4 (2in) deficit stirct hspu + 8 kbs 70/53 for time

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