Daily Community Programming Sept 6th

1k ski erg then 10 burpees on the minute x 10 min 

mobility prehab include 12 ring rows + 12 ring dips x 4 rounds 

7 minutes amrap of 10 power snatches 75/55# + 3 bar muscle-ups

5×5 strict press 

20 bamboo over and backs x 3, rest as needed between sets

10 bamboo overhead (OH) walking lunge steps rest 2 min x 3 ahap

Accessory 50 ft hs walk + 25 ghd sit ups + max l sit hold x 4 rounds nft (not for time)


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