Daily Community Programming Sept 5th

Warm up 1500m chill row then 20/40 x 6 min

mobility / prehab include 10 reverse hypers + 10 ghr x 4 rounds

hang snatch 10×3 ahap (as heavy as possible) rest as needed between sets

2 hang clean 1 jerk rest 1 min x 10 ahap 

 

Weighted glute bridges 5/5/5/5/5

rest as needed

5 p snatch 185/135# + 10 thruster 185/135# + 15 heavy dball 150/100# x 2 rounds for time

 

Accessory 15 evil wheels + 20 hollow rocks + max free standing shoulder taps x 4 nrds nft

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