Daily Community Programming Sept 4th

2k chill row

Mobility + prehab 

Max snatch

Max C&J

Back squat 5×5

Weight glute bridges 5/5/5/5/5

10 wb 30/20# + 10 c2b pu + 10 hspu + 15 cal row x 4 rounds 5 min on, 2 min rest

Rest as needed

10 ohs 135/95# + 15 cal assault bike + 50 du x 3 rounds 

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