Daily Community Programming Sept 30th

1 mile chill run

Warmup: 5 min amrap of 20 push ups + 50 air squats

mobilize and prehab one hour include 12 ring dips + 12 ring rows x 4 rounds nft

Power snatch to max

9 min amrap: 3 p snatch 80% of max + 6 bar mu + 9 c2b

Rest as needed

Power clean to max

2 p clean (80% of max) + 2 mu x 10 min

No accessory 



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