Daily Community Programming Sept 2nd

10 wallball every 30 sec 30/20# x 5 min

mobilize one hour include 10 ghr + 10 r hyper x 4 rounds in this time

max p snatch drop 80% then 2 otm x 10 min

max p clean drop 80% then 2 otm x 10 min

squat 5×5

rest as needed

7 bar mu + 8 kb thrusters 54/35# + 9 kb step ups 30/24inch x 4 rounds for time

 

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