Daily Community Programming Sept 28th

1k ski erg chill pace then 10 burpees on the minute x 10 min 

Rom Wod + mobilize one hour include prehab and 12 ring rows + 2 legless rope climbs x 4 rounds in this time

snatch 10-8-6-4-2, 205/135#, rest 1 min btwn sets

clean 10-8-6-4-2, 265/185#, rest 1 min btwn sets

rest as needed

10 thrusters 185/125# + 15 cal row + 5 p snatch + 15 cal row rest 3 min x 4

rest as needed 

30 min bridge work

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