Daily Community Programming Sept 24th

2k chill row 

mobilize one hour include prehab 

max snatch 

drop to 60% and do amrap 3 min rest 3 min 

amrap 70% 2 min 

armap 80% 1 min 

rest as needed 

 

rest as needed 

 

10 wb 30#/20# + 10 hspu 4/2 in defecit + 10 cal row + 10 toes to bar + 10 box jumps 30/24 

 

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