Daily Community Programming Sept 23rd

1 mile chill run 

mobilize and prehab include 12 ring rows + 2 legless rope climbs x 4 rounds 

max P Snatch then drop to 80% and do 2 OTM x 10 min 

5 min amrap strict hspu 

rest as needed 

100 ft hs walk + 50 tt2b + 40 wallballs 30/20 + 30 cj 115/75 + 20 p snatch + 10 thrusters + 100 ft hs walk for time 

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

Forgot your details?