Daily Community Programming Sept 20th

Practicing Cascade Classic Individual Work Outs 

Athletes will have 5 minutes to complete each of the following sets. Every 5 minutes a new set starts. Score will be the combined time to complete all three sets. Uncompleted reps will be added to time cap, 1 second for each unfinished rep. 

SET 1

ROW 15 CALORIES
10  KB SWING
10 BURPEES ONTO PLATE
10  KB SWING
ROW 15 CALORIES

SET 2

10 KB HANG SNATCH RIGHT ARM
10 GOBLET SQUAT
ROW 15 CALORIES
10 GOBLET SQUAT
10 KB HANG SNATCH LEFT ARM

SET 3

10 KB FRONT RACK LUNGES RIGHT ARM
10 KB THRUSTERS RIGHT ARM
ROW 15 CALORIES
10 KB THRUSTERS LEFT ARM
10 KB FRONT RACK LUNGES LEFT ARM

Loads:
Elite 32/24k
Rx, Masters, Scaled, Teens 24/16k

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

Forgot your details?