Daily Community Programming Sept 17th

1 mile chill run warm up 

mobilize one hour 

10 snatch rest 1 min then 8-6-4-2 205/135 

ohs from the floor 225/135 

rest as needed 

12 min amrap 

3 snatch + 6 clean n jerk + 9 chest to bar + 54 double unders 135/105 

200m farmer carry + 400 sled walk ahap + 200m farmer carry 


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