Daily Community Programming Sept 16th

10 wb every 30 sec x 5 min 30/20#

2 legless rope climbs + 1 peg board x 4 rounds in this time

max snatch

max clean & jerk

4 rounds of 5 min on 2 min rest of 15 cal row + 12 wallball 30/20# + 10 hspu + 5 p snatch 155/105#

rest as needed

max distance hs walk rest 3 minute repeat x 3

 

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