Daily Community Programming Sept 13th

10 wb every 30 sec x 5 min 30/20#

mobilize and prehab include rom wod and 10 ghr + 10 r hyper x 4 rounds in this time

2 ohs from the floor + 2 shspu x 10 min ahap

jerk 10×2

push press 5/5/5/5/5

15 cal row + 10 p snatch 135/95# + 15 cal row + 15 chest to bar, rest 2 min x 4

no accessory

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