Daily Community Programming Sept 12th

1500m row chill pace then 20 sec all out 40 sec chill pace x 5 min

mobilize + rom wod and prehab

13 minute amrap: 55 deadlifts 225/155# + 55 wall-ball shots 20/14# + 55-calorie row + 55 handstand push-ups

back squat 10 sets of 1

weighted glute bridges 5×5

rest as needed

Accessory: 30 ghd hip extensions + 1 min accumulate free standing hs hold + 30 sec Lsit hold x 4 round nft

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

Forgot your details?