Daily Community Programming Sept 10th

1k ski erg chill pace then 10 burpees on the minute x 8 minute

mobilize one hour include prehab

max snatch

take 70% of max snatch and do 2 snatch + 2 mu x 10 minutes

front squat 10×2 with 2 sec pause

rest as needed 

4 rounds of 5 min on 2 min rest
15 cal row + 12 wallball 30/20 + 10 hspu + 5 p snatch 155/105

rest as needed 

accessory max attempt pull ups then max attempt mu


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