Daily Community Programming Oct 8th

2500 chill pace row 

mobilize one hour

8 min amrap mu

rest as needed 

50 wb 20/14 10ft/9ft + 75 deadlifts 185/135 + 50 hspu for time

rest as needed 

resting 1:1 do 12 min of 30 du + 15 ground to overhead 75/55

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