Daily Community Programming Oct 8th

1 mile chill pace run then immediately 5 min amrap of 20 push ups + 40 airsquats

mobilize one hour and prehab include 12 ring rows + 1 legless + 1 rope climb as complex

CJ 265/185 10-8-6-4-2 rest 2 min between sets

ohs 245/145 8-8-8 from the floor rest 3 min between sets

200m farmer carrry + 400m sled drag + 200m farmer carry for time

weighted glute bridge 5×5

10 weighted walking lunge + 20 box jumps + 30 pull ups rest 2 min x 4

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

Forgot your details?