Daily Community Programming Oct 5th

100 double unders then 30 OTM x 5 min with singles in remaining time

rest as needed then 3 min amrap triple unders

one hour mobility + 2 legless as fast as possible + 12 ring rows x 4 rounds in this hour

1 snatch + 1 ohs + 1 hang snatch rest 1 min ahap x 10

squat 6×3

4 min amrap strict mu

15 cal assault bike + 15 chet to bar + 15 cal row + 10 heavy dball overs 150/100 rest 3 min x 4

 

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