Daily Community Programming Oct 4th

1k ski erg then 10 burpees on the minute x 10 min

mobility and prehab

jerk 10×2

floor press 5/5/5/5/5

4min strict hspu amrap

rest as needed 

15 cal row + 10 kb alt snatch 70/53 + 15 goblet squats x 4 rounds


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