Daily Community Programming Oct 3rd

1500m row when back then 20 sec all out 40 sec chill pace x 5

mobilize one hour include prehab 

5×3 snatch 5×2 snatch 5×1 snatch

rest as needed 

120 ft hs walk for time rest 3 min repeat x 3

rest as needed 

7 p cleans 205/135 + 10 burpees x 5 rounds + 2k row + 50 ft prowler push + 8 ohs 205/135 x 3 rounds

 

accessory: 8 bulgarian split squats + 30 ghd hip extensions + 15 seated leg raises x 4 rounds nft

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