Daily Community Programming Oct 31st

Happy Halloween!!

 

Warmup 1750m chill row then 20/40 x 5 min

Mobilize include 1 legless + 2 regular rope climbs x 4 rounds (the rope climbs should be done as complex)

 

Every 90 sec do 2 clean + 1 jerk ahap x 10 cycles

 

40 mu for time

Rest as needed

100 pull ups + 50 toes to bar + 25 cal assault bike for time

Accessory: 30 ghd hip extensions + 8 bulgarian split squats + 15 seated leg raises + max unbroken bar mu x 4 rounds nft (not for time)

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