Daily Community Programming Oct 29th

 2k chill row

mobility + shoulder prehab

Snatch otm x 10 min to max attempt of day, then drop to 60% 3 min amrap rest 3 min, 2 min amrap 70% rest 2 min, 80% 1 min amrap

Push press 5/5/5/5/5

Rest as needed

8 thruster 165/125 + 20 ft prowler push 385/265 + 40 yard sprint rest 2 min, repeat x 4, *the distance from barbell to prowler will increase by 20 ft each round

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