Daily Community Programming Oct 28th

10 wb every 30 sec x 5 min 30/20# 

mobilize 1 hour + shoulder prehab

12 min amrap: 20 ft hs walk + 8 burpees + 20 ft hs walk + 8 chest to bar pull ups

 

rest as needed

2 p snatch + 2 s hspu otm x 10 min (+5lbs from last week)

2 p cleans + 2 mu otm x 10 min (+5lbs from last week)

accessory: 3 skin the cats + 30 ghd hip extensions + max unbroken bar mu + 30 weighted vest push ups x 4 rounds nft

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