Daily Community Programming Oct 26th

100 du then 30 otm x 6 min with singles in remaining time when done rest as needed and do 3 min triple under work 

Mobilize and prehab 12 ring rows + 1 legless + 2 regular rope climbs x 4 rounds in this time 

10-8-6-4-2 snatch 185/125 rest 1 min between rounds 

10-8-6-4-2 full clean 245/165 rest 1 min between rounds 

rest as needed

On the minute until you fall off: 12 deadlift + 9 hang cleans + 6 shoulder to overhead 155/105


Accessory: 30 ghd hip extensions + 30 hollow rocks + 1 min free standing accumulate hs hold x4 rounds nft


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