Daily Community Programming Oct 25th

Warmup: 1k ski erg + 10 burpees on the minute x 10 min

Mobilize and prehab 10 ghr + 10 reverse hypers x 4 rounds in this time

20 min clock: even minute hang + hang snatch, odd minute 12 cal row

Rest as needed

21 thruster 95/65 + 21 cal row + 10 alt kb snatch 70/53 + 15 thurster / 15 row / 10 kb alt snatch + 9 thruster + 9 cal row + 10 kb alt snatch for time

Accessory: 6 deficit hspu + 8 bulgarian split squats each leg + 15 seated leg raises x 4 rounds nft 

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

Forgot your details?