Daily Community Programming Oct 22nd

1 mile chill pace run

10-8-6-4-2 full clean 265/185 rest 2 min between sets

rest as needed 

1 sled drag + 100 ft hs walk rest 1 min x 3

in 2 min do 30 wb unbroken 30/20 + 20 pistols + 10 deadlifts 275/ 185 rest 2 min x 5

 

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