Daily Community Programming Oct 21st

2k chill row

Mobilize one hour

17 minutes amrap: 40 Burpees + 30 snatch, 30 Burpees + 30 snatch, 20 Burpees + 20 snatch, 10 burpees + max snatch weights (75/135/165/205 m) (45,70,100,120 w)

Rest as needed


6×2 back squat with 2 sec pause in the bottom

2 min run as far as possible rest 2 min x 8

6 min run (record distance)

Accessory: max mu / max tt2b/ max pu


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