Daily Community Programming Oct 15th

Morning Rom Wod

2k chill row

full snatch 205/135, 10-8-6-4-2 rest 2 min between sets 

full clean 265/185, 10-8-6-4-2 rest 2 min between sets

200m farmer carrry + 400m sled drag + 200m farmer carry for time 

Rest as needed

40 yard dash + 5 p cleans 185/135 + 40 yard dash rest 1 min repeat x 6

No accessory today


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