Daily Community Programming Oct 12th

Morning RomWod

100 double unders then 30 otm x 5 min singles in remaining time rest as needed then 3 min triple under practice

mobilize and prehab include 12 ghr + 10 r hyper x 4 rounds 

every 90 sec 1 hang snatch + 1 hang snatch + 1 ohs x 10 rounds

every 90 sec 1 hang clean + 1 full clean + 1 jerk x 10 rounds

rest as needed

7 muscle ups + 21 kbs 54/35 + 50 ft hs walk x 4 rounds 

No accessory today

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