Daily Community Programming Oct 11th

1k ski erg then 10 burpee otm x 10 min

power jerk 10 x 2

4 min amrap s hspu 2 in deficit

20 cal row + 20 goblet squats 70/54# + 10 s hspu 2in defecit x 3 rounds

accessory: 1 min accumulate free standing hs hold + 30 sec + 30 hollow rocks + 5 parallette hspu x 4 rounds nft

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