Daily Community Programming Nov 1

20 min chill assault bike pace then 20 sec all out 40 sec chill x 5 min

mobilize one hour include 10 ghr + 10 r hyper 50% of 1 rep dead

5 min amrap s hspu

jerk 10×2

 

rest as neededĀ 

10 cj 155/105 + 10 burpee over bar + 10 deadlifts x 4 rounds

 

8 archer ring pull ups + 1 min accumulate free standing hs hold + 30 sec accumulate l sit hold + 30 weighted vest push ups x 4 rounds nft

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