Daily Community Programming Aug 9th

1500 m row then 20 sec all out 40 sec chill pace x 5 min

mobilize one hour include rom wod and 12 ring rows + 2 legless rope climbs x 4 rounds in this time

20 min amrap
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups 95#/65

Document results on our leaderboard 



We're not around right now. But you can send us an email and we'll get back to you, asap.


Log in with your credentials

Forgot your details?