Daily Community Programming Aug 9th

1500 m row then 20 sec all out 40 sec chill pace x 5 min

mobilize one hour include rom wod and 12 ring rows + 2 legless rope climbs x 4 rounds in this time

20 min amrap
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups 95#/65

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