Daily Community Programming Aug 31st

am ROMWOD

100 double unders then 25 otm x 5 min rest and do 2 min of triple under work

mobilize and prehab 

snatch + ohs + hang snatch rest 1 min x 10 as heavy as possible

 

10 front rack lunges rest 2 min x 3 ahap

21 back squats 165 + 1k row + 15 front squats 145 + 1k row + 9 ohs 125 + 1k row for time

rest as needed 

30 minute glute bridge work 

 

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