Daily Community Programming Aug 26

Romwod

 1500m row then 20/40 x5

Mobilize and prehab

OHS to Max then, drop to 80% 10×2

10 OH walking lunge steps rest 1 min X 4 135#

21 shspu + 21 thrusters 115/85# + 21 burpees then 15/9

 

1 min free standing hs hold + 25 weighted vest push ups X 4

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