Daily Community Programming Aug 23rd

1k ski erg chill pace warmup

Mobilize 1 hour include rom wod if you can, plus shoulder rehab exercises plus 10 ghr’s + 10 rev hyper x 4 rnds not for time

Every 90 seconds 1 snatch + 1 ohs + 2 hang snatch x 8 

rest as needed

20 min otm: on odd minute do 12 cal row, on even minute do 2 powers cleans, as heavy as possible 

20 triple unders + 20 kbs 70/53# + 100ft prowler push (140/90#) x 3 rnds for time

rest as needed

30 min bridge work

accessory 12 evil wheels + 20 hollow rocks + 5 freestanding hspu (work technique/balance) + 15 seated leg raises x 4 rnds nft

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

Forgot your details?