Daily Community Programming Aug 16th

100 double unders then 20 otm x 5 min with singles performed in remaining time

when done practice triple unders x 3 minutes

rest as needed

mobilize one hour include rom wod – prehab and 2 legless rope climbs + 12 ring rows  x 4 rounds in this time

1 snatch + 1 ohs + 1 hang snatch otm x 10 min

weighted hip thrust 5×5 

 

500m row +25 toes to bar + 50 wallball x 2 rounds all for time

rest as needed 

Accessory 25 ghd hip ext + 5 parallette hspu + 1 min free standing hs hold x 4 rounds nft

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

Forgot your details?