Daily Community Programming Aug.15th

150om chill pace row then 20 sec all out, 40 sec chill x 5 min

1 hour mobility

Cascade Classic Workout 3

In 9 minutes: 4 rounds of 10 t2b + 20 DB step ups (35# DB on 24 inch box/25# DB on 20 inch box), then max muscle ups in remaining time.

Rest as needed

Floor press 5×5

Back squat 5×5

 

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

Forgot your details?