Daily Community Programming Aug.15th

150om chill pace row then 20 sec all out, 40 sec chill x 5 min

1 hour mobility

Cascade Classic Workout 3

In 9 minutes: 4 rounds of 10 t2b + 20 DB step ups (35# DB on 24 inch box/25# DB on 20 inch box), then max muscle ups in remaining time.

Rest as needed

Floor press 5×5

Back squat 5×5



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