Daily Community Programing Sept 27th

20 min chill pace assault bike then 20 sec all out 40 sec chill pace x 5 min

mobilize one hour and prehab include 10 ghr + 10 reverse hypers x 4 rounds

snatch 5×3 / 5×2 / 5×1

 

squat 5×5

rest as needed

30 cal row + 30 full snatch 115/75 + 30 ring dips + 30 full snatch + 30 cal row for time

 

accessorymax strict chin ups + 1 min amrap shoulder taps + 45 sec l-sit accumulate hold x 4 rounds nft

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