Daily Community Program Aug 30th

Rom wod in AM

1k ski erg then 10 burpee on the minute x 10 min

Mobilize and prehab include 10 r hyper + 10 ghr x 4 rounds

push press 5/5/5/5/5

6×2 front squat with tempo 3 down 1 pause explode out

 

5 min triple under work 

40 hspu + 30 cj 135/ + 20 thrusters 135/95 + 10 p snatch 135/95 for time
 
 

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