Community Programming July 30th

Sneak Peak into what Team Entropy is doing today

Margaux and Meg have the day off until Tue. 


10 wb every 30 sec x 5 min 

mobilize one hour include 12 ring rows + 1 legless rope climb 

4 minutes on 2 minutes rest x 4 rounds of the following interval work out 

3 p snatch 155/105 + 15 wb 20/14 + 10 hspu + 12 chest to bar + 20/15 cal row 

document total reps in the leaderboard 

rest as needed then 

3 power clean 185/125 + 5 bar mu + 10 toes to bar x 5 rounds 

rest as needed then 

5×5 back squat 

5/5/5/5/5 good mornings 

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