1000m row then 20 sec all out 40 sec chill pace x 3 minutes
mobilize 30 minutes include 10 ring rows + 10 ring dips x 4 rounds in this time
10 front squats 135/95 + 15 p snatch 135/95 + 30 wallball 20/14 x 3 rounds for time
enter the above work out by clicking on My Account -> then view profile -> then Todays Assignment
Please do not enter times after 10pm PST the leaderboard will change
for a more in depth view of Margaux’s program sign up for her membership..