Community Programming July 26th

1000m row then 20 sec all out 40 sec chill pace x 3 minutes 

mobilize 30 minutes include 10 ring rows + 10 ring dips x 4 rounds in this time 


Leaderboard WorkOut 

10 front squats 135/95 + 15 p snatch 135/95 + 30 wallball 20/14 x 3 rounds for time 

enter the above work out by clicking on My Account -> then view profile -> then Todays Assignment 

Please do not enter times after 10pm PST the leaderboard will change  


Strength 

Bench Press 

10,8,6,4,2

Squat 10/10/10

for a more in depth view of Margaux’s program sign up for her membership.. 

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

Forgot your details?