Community Programming July 26th

1000m row then 20 sec all out 40 sec chill pace x 3 minutes 

mobilize 30 minutes include 10 ring rows + 10 ring dips x 4 rounds in this time 

Leaderboard WorkOut 

10 front squats 135/95 + 15 p snatch 135/95 + 30 wallball 20/14 x 3 rounds for time 

enter the above work out by clicking on My Account -> then view profile -> then Todays Assignment 

Please do not enter times after 10pm PST the leaderboard will change  


Bench Press 


Squat 10/10/10

for a more in depth view of Margaux’s program sign up for her membership.. 


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